Fitness News
Introducing PACES DayAs I launch new childrenâs fitness programs, I will always post them here first for my regular visitors. I am going to begin a new program in December 2006 called PACES Day. The number of overweight children and adults around the globe has significantly increased over the last twenty years. For two decades, Project ACES [...]
10 Easy Weight Loss Tips for the New YearThe New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. Here are 10 tips to assist in this process. <span...
After ExerciseFitness Tips : After ExerciseWhen you have completed your exercise regimen, instead of eating carbohydrates, grab some fresh fruit or water. The reason is that for a minimum of an hour after exercise, the body is still breaking down fat. You need to allow the body to finish doing its job. <script...
VERB Campaign CancelledChildhood obesity is still on the rise, becoming a tremendous health risk among youth. An article ( link ) by the Associated Press states âOne in five children is predicted to be obese by the end of the decade.â The main cause is probably unknown, but the environment plays into it. Children are just not [...]
Simple Tips for Easy Weight LossSimple Tips for Easy Weight Loss Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it...
Fun Fitness TipsGetting and staying in shape doesnât have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES â Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head...
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